Great tool

This is a shout out to a valuable tool I found on the internet. I haven’t fully analyzed it yet but it has a boat load of nutritional information on most generic foods. It goes beyond the traditional “food label” (it has that too) and provides useful charts and graphs. My favorite right now is the amino acid structure of a food and how to complement it in order to receive your full protein in-take. Does that rock or what? it also highlights the wealth of vitamins and other nutrients that your food may have. It works for me at the ingredient level, rather than what I’ve made out of that meal.


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